It usually starts with a meltdown.
A slammed door over something small.
A child suddenly shutting down after being asked a simple question.
You try to help. You talk. You stay calm. But nothing seems to reach them. The emotions are just too big, too overwhelming. And you’re left feeling helpless.
If this sounds familiar, you're not alone.
So many parents and teachers are doing their absolute best…
But still feel stuck. Still wondering how to actually help kids understand what they feel.
You’ve read the blogs. Tried the breathing techniques. Maybe even considered therapy. But what if emotional growth didn’t have to be complicated?
In a way that’s simple, structured… and even fun?
That’s exactly why the Calm Teens Bundle was created.
It was built out of the real-life struggles teachers and parents face every day.
Not theory. Not fluff. Real tools for real kids.
This workbook meets children right where they are with creative, engaging activities that transform emotional chaos into clarity, connection, and confidence.
And the best part?
It works.
✅ Over 70+ Guided Worksheets Covering Self-Awareness, Confidence, and Emotional Growth
✅ Thought Reframing Pages to Flip Negative Thoughts into Empowering Ones
✅ Daily Emotion Check-Ins to Help Teens Name and Understand Their Feelings
✅ Confidence-Building Prompts That Boost Self-Worth and Inner Strength
✅ Mindfulness & Grounding Tools for Instant Calm in Stressful Moments
✅ Trigger Tracking Templates to Identify What Sets Them Off and How to Respond
✅ Real-Life Boundary Scripts Teens Can Use to Say “No” Respectfully
✅ Goal Setting Pages Focused on Emotional Wins and Weekly Challenges
✅ Weekly Reflection Pages to Celebrate Wins and Track Growth
✅ Gratitude & Positivity Sections to Build Happier Thought Patterns
Give your child or students an even greater emotional breakthrough with these 3 powerful, done-for-you bonuses—designed to boost results, reduce stress, and make emotional learning stick (without extra effort from you)
A beautifully designed set of daily and weekly mood + behavior trackers that help kids build emotional awareness over time. These printables make it easy for parents and teachers to spot patterns, identify emotional triggers, and celebrate small wins—visually!
✅ Use it alongside the workbook to reinforce growth through visuals.
✅ Great for morning check-ins, end-of-day reflections, or therapy sessions.
Turn any small space into a safe emotional reset zone with this printable toolkit. It includes guided breathing cards, calming activity ideas, coping strategy posters, and emotion cards that help children regulate themselves when big feelings hit.
✅ Inspired by real-world classroom and counseling strategies.
✅ Helps reduce meltdowns and encourages healthy self-soothing habits.
Build deeper emotional communication with 50+ printable role-play prompts and guided questions designed to help children practice empathy, express feelings clearly, and respond thoughtfully in tricky situations.
✅ Perfect for family dinners, classroom circles, or counseling sessions.
✅ Encourages expressive language, problem-solving, and emotional maturity.
Give your child a faster, easier emotional breakthrough — with tools designed to build confidence, reduce daily stress, and make emotional learning stick (without extra effort from you).
A beautifully designed set of daily and weekly mood trackers that help kids:
✅ Build emotional awareness over time
✅ Spot emotional triggers early
✅ Celebrate small wins visually — making growth easy to see
Perfect for parents and teachers who want an easy way to track and encourage emotional growth.
A done-for-you printable toolkit to turn any small area into a peaceful emotional reset zone.
✅ Includes breathing cards, calming activity ideas, coping strategy posters, and self-regulation emotion cards.
✅ Inspired by real-world counseling techniques for reducing meltdowns.
✅ Helps kids quickly regain calm, manage overwhelm, and build lifelong emotional coping habits.
This role-play and conversation starter kit makes emotional communication simple, engaging, and empowering.
✅ 50+ printable prompts to help teens practice empathy, express feelings, and problem-solve real situations.
✅ Perfect for family dinners, classroom circles, or emotional learning sessions.
✅ Encourages expressive language, critical thinking, and stronger emotional intelligence.
Emotional Intelligence Tools Now
1 in 3 teens struggles with anxiety, depression, or overwhelming stress.
😞 Over 60% of parents say they didn’t recognize their child’s emotional distress until it became a serious issue.
✍️ Just 10 minutes a day of guided journaling or emotional tracking has been shown to reduce teen stress by 24% in one month.
🧠 Teens with higher emotional intelligence are 11% more likely to score better academically.
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We’re confident your teen will benefit from this bundle—and we want you to feel 100% confident too.
That’s why your purchase is backed by our 30-Day, No-Risk, Money-Back Guarantee.
If for any reason you don’t feel that the Calm Teen Confidence Bundle is helping your child manage emotions, build confidence, or communicate better—simply send us a message and we’ll give you a full refund. No guilt, no hassle.
Try it out for a full month. If it’s not making a difference, you don’t pay.
It’s that simple.
Because your peace of mind matters as much as your teen’s.
No prep needed! Each activity includes clear, step-by-step instructions, making it easy for both teachers and parents to implement—even with no background in social-emotional learning.
Absolutely. This workbook is designed to help children explore their emotions in a gentle, supportive way. Whether they struggle with anger, anxiety, or communication, the activities promote self-awareness, empathy, and healthy coping strategies.
Not at all! While younger kids may need a little more adult guidance, the activities are fun, hands-on, and designed to match each developmental level—starting from Kindergarten all the way through the early grades.
Yes! We’ve included kid-friendly illustrations and interactive elements like drawing, games, and reflection prompts to keep kids excited and involved from start to finish.
It’s perfect for both! Whether you’re a teacher looking for structured SEL lessons or a parent wanting to help your child thrive emotionally at home, this workbook is for you.
Many teachers and counselors have shared how easily they adapt the exercises for older kids or different learning styles. The content is flexible and inclusive by design.
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